✨ Sample Itinerary for One Woman's Retreat Experience

This sample itinerary is designed to give you a realistic feel for what one guest’s experience may look like during the retreat. Each woman’s exact schedule may vary slightly, but every experience is intentionally crafted to support deep healing, nourishment, rest, and transformation.

🌿 Day 1: Arrival, Welcome & Opening

Your retreat experience begins with your arrival at the beautiful retreat property. Here, you’ll have time to settle into your room, exhale, and transition out of everyday life.

💜 Sample Flow:

• Arrival and check-in

• Herbal teas, infused waters, and light refreshments

• Welcome circle and introductions

• Gentle getting-to-know-you exercise

• Beautiful shared dinner

• Group hypnotherapy session

• Evening sound bath

  
  

This first day is all about landing gently, feeling safe, nourished, and opening the space for healing.

🧘‍♀️ Day 2: Grounding Into the Work

The first full day begins with movement, nourishment, and your first deep healing sessions.

💜 Sample Flow:

• Morning yoga

• Nourishing breakfast

• Private Hypnotherapy Session

• Quiet reflection and integration time

• Fresh lunch

• Reiki Session

• Rest, journaling, or personal time

• Beautiful shared dinner

• Evening cacao ceremony and sound healing

  
  

This day supports emotional opening, nervous system regulation, and the beginning of deeper inner child healing work.

🔥 Day 3: Releasing & Reconnecting

As the retreat continues, the healing deepens through body-based support and intentional care.

💜 Sample Flow:

• Morning yoga

• Breakfast and tea

• Massage Session

• Free time for rest, reflection, or connection

• Nourishing lunch

• ThetaHealing® Session

• Personal integration time

• Shared dinner

• Evening group connection or sound healing

  
  

This day is designed to help release stored tension, reconnect with your body, and begin shifting long-held patterns.

🌸 Day 4: Embodiment & Movement

This day brings healing into the body through movement, expression, and continued support.

💜 Sample Flow:

• Morning yoga

• Nourishing breakfast

• Waterfall visit or full-day activity

• Fresh lunch

• Quiet personal time, journaling, or integration

• Shared dinner

• Evening reflection circle or soft group connection

  
  

This day supports embodiment, emotional release, and reconnecting with yourself in a gentle, grounded way.

🌿 Day 5: Expansion & Integration

By this point, many women begin feeling more spacious, clear, and connected to themselves. This final full day allows for closing layers of healing and integration.

💜 Sample Flow:

• Morning yoga

• Breakfast

• Group Somatic Movement

• Fun Inner Child Activity

• Reflection and integration time

• Fresh lunch

• Mindfulness Walk or Reflective Outing

• Rest and personal time

• Beautiful farewell dinner

• Paint and Cacao Deep Heart Opening Ceremony and Creativity

  
  

This day helps deepen the work already begun and gives space for insight, clarity, and emotional integration as the retreat comes to a close.

🌅 Day 6: Departure

💜 Sample Flow:

• Breakfast

• Light morning goodbyes

• Check-out by 10:00 AM

  
  

Guests leave having experienced intentional healing, deep nourishment, and meaningful restoration.

💫 Example of What One Woman Receives During Her Stay

During this sample retreat experience, one woman may receive:

• 🧘‍♀️ Morning yoga each full day

• 🌀 1 Private Hypnotherapy Session

• ✨ 1 ThetaHealing® Session

• 🤍 Reiki Session

• 💆‍♀️ 1 Massage Session

• 🌹 Somatic Movement Class

• 🌿 1-2 Mindfulness Walks or Reflective Outings

• 🔔 Group sound baths / sound healing

• 🍫 Cacao ceremony

• 📖 Reflection and integration time

• 🍽️ Daily meals and refreshments throughout the retreat

• 💜 Supportive community and sacred space

  
  

🍽️ Sample Menu

Our meals are designed to feel nourishing, comforting, and elevated, supporting both the healing experience and the simple enjoyment of being cared for.

☀️ Breakfast Possibilities

• 🥯 Bagels and lox

• 🍓 Fresh fruit

• 🥣 Oatmeal with toppings

• 🫖 Herbal teas

• ☕ Coffee

• 🍋 Infused waters

  
  

🥗 Lunch Possibilities

• Seasonal salads

• Fresh wraps or sandwiches

• Nourishing bowls

• Light sides and fruit

  
  

🍖 Sample Dinner Options

• Brisket with wonderful sides

• Elevated taco night with beautiful toppings and sides

• Seasonal comfort meals prepared with care

  
  

🥩🦞 Featured Farewell Dinner

A sample closing dinner may include:

• Filet and lobster tail

• Wonderful sides

• A beautiful celebratory final dinner together

  
  

💜 Important Note

This is a sample itinerary and sample menu intended to give you a realistic feel for the retreat experience. Exact timing, modalities, meals, and flow may shift slightly based on the needs of the group and the overall retreat rhythm.

If you're ready to embark on a journey of healing and transformation, consider exploring the offerings at Ashes To Ascension Hypnotherapy. Here, you can find the support you need to heal past trauma and limiting beliefs, allowing you to live with confidence and peace.